Ingredients: Pecans, allulose, almonds, dates, blueberries, cocoa paste (unprocessed 100% chocolate), spinach, chia, a touch of coconut oil. Total Carbs (10.2g)-Fiber (1.8g)-allulose(6.9g) = 1.5g net carbs. Certified organic and kosher. Keto, vegan, gluten-free, grain-free, paleo, with no added sugar and no preservatives. This product contains blueberries, pecans and unprocessed cocoa paste. These raw ingredients are good sources of ellagitannins. Our gut converts Ellagitannins to Urolithin A, a metabolite compound that has been shown to inhibit multiple detrimental biological processes, like cancer, Alzheimer-related mental degeneration (in mice), and age-related muscle loss. To preserve the nutritional value of this product we don't subject it to heat-treatment or any other form of denaturing. We simply mix together the raw plant ingredients. Best enjoyed frozen.