SCD Approved Breaded Chicken Cutlets (Version 1)

Description

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Breaded Chicken Cutlets (Version 1)

Recipe

1. Mix marinade ingredients in a plastic soup bowl or any bowl.

2. Slice chicken cutlets lengthwise to produce two flatter chicken cutlet or pound it with a meat mallet in a plastic bag to get an even thickness all around.

3. Place prepared chicken cutlets in a quart size zip lock bag. Pour marinate mixture onto chicken. Press out the extra air from bag and seal tightly. From the outside of the bag toss the chicken with the marinade until cutlets are well coated in the marinade. Refrigerate for 1-6 hours.

4. Preheat oven to 450°.

5. Put the lentil flour into a shallow dish. Dip each breast into the flour and coat it evenly on both sides.

6. Place prepared chicken cutlets on a parchment lined baking pan, and bake for 6 minutes on each side.

7. Remove from oven and let stand 5 minutes before serving.

Results (photo)